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Self care Sunday’s ❤️

I’m sure you hear the term self care tossed around a lot. I know I do and I love it. I find myself reading up on articles and other women’s definition of self care at least once a week. It was a term I heard a lot but never really took seriously until I became a mother. I think we all should be indulging in some form of self as much as possible. Lol I mean hey why limit it, you should indulge in that time for yourself whenever you feel that’s it’s needed. Self care for me usually only happens on Sundays. This is when I really can unwind, and really detach from all the noise and prepare for my weeks mentally. I have small moments throughout the week but Sunday is when I really take full advantage, it comes in the form of quiet time with no interruptions, which is hard to come by with my 3 year old constantly running around looking for me. Self care really doesn’t have to be anything extraordinary, you just have to do something for yourself that helps to relax you, I think these days were all used to constantly running around, and having so many things to do throughout the week that we get burnt out. I’ve experienced that very thing working with my current company. I give my all at work, and then come home and give my all there as well. I found that at times I would totally disregard myself and my own mental. I stopped doing that, and it was like literally a whole new world lol. These days i fit in self care whenever I can and I feel not one ounce of guilt about it, if you don’t take care of yourself how can you possibly be fully present for those you love